How Feldenkrais® Can Help You
Feldenkrais offers a range of benefits for your body and nervous system, including:
- Better joint mobility and muscular range of motion.
- Easier movement.
- Reduced pain and anxiety.
- Better balance and coordination.
- Deeper breathing.
- Less stress and tension.
- Improved posture.
- More confidence and initiative.
Who can benefit from Feldenkrais®
Because it’s so gentle, anyone can practice and benefit from Feldenkrais. If you’re keen to learn something new about yourself, Feldenkrais® is for you. It is particularly beneficial if you:
- suffer from chronic pain,
- are recovering from an injury or operation,
- want to prevent injury,
- have a nervous system disorder,
- want to improve your posture or performance,
- want to be more comfortable during pregnancy,
- are curious about movement and want to try something new.